G-ILATES Online Pilates Class

G-ILATES Online Pilates Class

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Online Pilates Class

About this event

A 45 minute mat Pilates class from the comfort of your home.

The live session will get you breathing, moving, stretching and set up ready for your day ahead!

Open to all levels (including beginners!)

WHY PILATES: Pilates is a great way to strengthen your body, improve posture, flexibility as well as relieve stress and tension. If you are able to practise Pilates regularly you will notice the benefits, not only in your general fitness but also your health and wellbeing.

1:1 PILATES: If you would like an initial 1:1 session to learn the basics of Pilates and to ensure that you are doing the exercises correctly ahead of joining the group class please email Georgia.

NEW TO G-ILATES? First class is FREE ! Email Georgia to be added on to your class of choice.

This class is not suitable for pregnant or postnatal clients. However G-ILATES does run weekly pre and postnatal Pilates classes- see website for all information.

If you have any queries please don't hesitate to get in touch or visit my website for more information:

Email | gilatespilates@gmail.com

Website | www.gilates.com

Instagram | gilatespilates

Facebook | gilatespilates

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