Why is booking the whole course only £10?

A deposit of £10 secures your place. We want the course to be available to all irrespective of income level. We do rely on people's generosity to run events at the Buddhist centre so we will invite you to give more if you can afford it during the course without any obligation to do so.

I would like to give generously, how much should I give?

A suggested amount is between £40 - £70 for the course. You are free to give more or less than this depending on your circumstances. You can do this during the course at the centre.

What if I cannot make all six evening sessions?

That is OK, just let us know by email what evening(s) you cannot attend so we know who to expect.

Do I have to know anything about Buddhism or be a Buddhist

No, it is not necessary to know anything at all about Buddhism and you don't have to consider yourself a Buddhist. We have many different people attending our courses.

What if I have never meditated or find it difficult?

We will teach you our key meditation practices from the beginning. Will will start with posture building on the practice each week. If you have tried to meditate and find it difficult we can help you.

Do I have to bring anything?

No, just yourself and something to take notes on should you wish.

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Gateways to Freedom: Introductory Meditation and Buddhism Course

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By Southampton Buddhist Centre

Forest Bathing introductory session at Queen Elizabeth Country Park
Thu, Aug 28, 10:30
Queen Elizabeth Country Park • Horndean
Free
Meditation & Journal Circle
Sun, Aug 24, 19:30
Coastguard Studio • Portsmouth
£12 - £20
Meditation & Qi Gong Classes in Poole - Bournemouth - Dorset.
Tomorrow at 09:30
Poole Christian Spiritualist Church • Poole
£11.55
Meditation evening with Cosmic Flow Energy
Tue, Sep 16, 19:00
coffee.woolston • Woolston
£11.55
Wellbeing Wednesday @ FOUNDRY in Poole - Meditation
Wed, Sep 10, 12:00
The Foundry (Bus Station Entrance) - Poole • Poole
Free
Evening Meditation - Branksome Beach
Tue, Aug 19, 19:00
Rockwater Branksome • Branksome Park
£0 - £11.55
Vision Board & Emotional Freedom Technique (EFT) Workshop - Car Fest 2025
Sat, Aug 23, 11:00
Laverstoke Park Farm • Overton
£11.55
Vision Board & EFT (Emotional Freedom Technique) Workshop n- Car Fest 2025
Fri, Aug 22, 13:30
Laverstoke Park Farm • Overton
£11.55
Sound Meditation Workshops | Rhinefield House Hotel
Sat, Aug 30, 12:00
Rhinefield House Hotel • Brockenhurst
£40
Conscious Connected Breathwork Journey & Meditation
Tue, Sep 9, 18:15
Viables Community Centre • Basingstoke

Gateways to Freedom: Introductory Meditation and Buddhism Course

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