Looking for a yoga practice that’s truly designed for you?
This isn’t about competition, acrobatics, or keeping up with the crowd. A 1-to-1 yoga session with Moni is a calm, supportive space, where your body and mind lead the way.
What is Gentle Yoga?
Gentle yoga is a slower-paced, nurturing style of practice that focuses on:
- Releasing tension and calming the nervous system
- Improving posture and flexibility without strain
- Supporting healthy joints, ligaments, and connective tissue
- Building strength and balance gradually
- Enhancing breathing, digestion, and circulation
- Encouraging mental clarity, presence, and relaxation
Why choose 1-to-1?
- Sessions are fully tailored to your body, energy, and needs on the day
- You’ll feel safe and guided, without pressure to keep up with anyone else
- Modifications and props can be used to make every posture accessible
- Ideal for complete beginners, those recovering from injury, or anyone wanting to deepen their practice in a private setting
Your Options
- Sessions can take place at your home, my home, a local park, or in a lovely studio in Sutton (venue TBD depending on your preference).
- Together we create the environment where you feel most comfortable.
This is your space, your pace, your journey — with my gentle guidance along the way.
