All day long our bodies try and process toxic substances that they are just not evolved to deal with. Sometimes they need a bit of extra help - which is why we created this event. The day will be free of food and filled with shots of super power juice, supplements, yoga, qi gong and talks on nutrition - a carefully designed combination to help with the detoxification process, keep your mind active and stave off hunger pains! It will give your body the chance to stop, drop, cleanse and repair. It is also an opportunity to see what a detox/fast is like and consider if you'd like to do one for longer.
Studies suggest that short term fasting can help with:
- Blood Pressure
- Poor Immunity
- Brain Health
- Insulin Control
- Increased life span
The event will be a friendly, informative and light hearted experience. We take health seriously but fun and relaxation are better aids to optimal wellbeing than terribly serious work!
The cost of £25 is less than half the normal £60 for the day in order to make it accessible as part of Healthy City Week.
We will be taking 15 people max for the day - to make sure you have the chance to ask questions and discuss any health concerns - so please book early to avoid dissapoaintment.
Our practitioners have a wealth of experience between them. For more details (and a description of the wonderful practice of Qi Gong for those who are not familiar with it) please visit:
Qi Gong with Nicola Ley - http://qigong-bristol.co.uk/teachers/
Yoga with Sophie Bolton - http://www.yogasophie.co.uk/
Caroline Pringle: http://www.bristolhealthandnutrtion.com