Do I need to have any yoga experience?

No, this class is for anyone regardless of fitness level or yoga experience. Everyone works at their own pace and variations are offered so that each posture is accessible for everyone.

Bring a yoga mat if you have one. I have some spares. A bottle of water to keep hydrated is a good idea. All other props are provided

I haven’t exercised in a while and I’m worried what others will think…

This is a very friendly and supportive class and no-one is judging anyone! It’s natural to feel apprehensive but rest assured this is a safe place to start your yoga journey.

Multiple dates

Gentle Flow Yoga

By Yoga with Lesley

This class is ideal for beginners or those whose practice has lapsed. With great music the gentle flow leaves you relaxed and energised

Location

Bournemouth School for Girls

Castle Gate Close Bournemouth BH8 9UJ United Kingdom

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Highlights

1 hour
In person
Free venue parking

Refund Policy

No Refunds

About this event

Sports & Fitness • Yoga

Join us for an invigorating 'Gentle Flow Yoga' class every Tuesday at Bournemouth School for Girls, from 6:00 to 6:50pm. Each week we work on different poses including sun salutations, warrior poses, balances and a wide range of stretches to deepen your knowledge of yoga and improve your strength, endurance and flexibility.

TUESDAYS from 6 - 6:50pm

Location: Bournemouth School for Girls

A friendly, sociable group. Beginners welcome.

Trial or drop in sessions are available for £10. £48 for a six-week block.

WhatsApp, or email Lesley for more info: 07713 572 373 | info@yogawithlesley.co.uk

www.yogawithlesley.co.uk

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Yoga with Lesley

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