Gentle Restorative Yin Yoga & Gong Relaxation - Selby

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Location

River Mills Ballroom

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#Unit 1

Selby

YO8 4NJ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Join SJ and Craig for an evening of nurturing and self care.

About this Event

The yoga and gong relaxation will be suitable for beginners and first timers.

SJ will lead you through a gentle Yin Yoga class designed to calm the body and mind.

This will be a slow, floor based class to help release tension and improve flexibility. Gentle movement and stretching is great for our bodies and will help to prepare the body for relaxation during the gong bath.

Following on from the yoga, the Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

This session will work on all levels of your being – mind, body, soul & spirit. The yoga followed by sound vibrations will calm your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

We look forward to welcoming you on the night.

Share with friends

Date and Time

Location

River Mills Ballroom

Ousegate

#Unit 1

Selby

YO8 4NJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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