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Gentle Somatic Movement Flows Workshop - Ease tension in Head, Neck and Sho...

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

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Explore the connection between neck and shoulder issues and the stress reflexes and learn how to release stuck patterns.
Experience the connection between the head, neck and shoulders and the entire spine as you learn to relax the muscles that contribute to tension headaches, slumped posture and rigid shoulders.
Learn gentle, safe Somatic Movement Flows that help to release tight shoulders that can develop due to repetitive computer work and long hours driving or sitting; relax tight back muscles that can contribute to a stiff, painful neck; release and lengthen muscles without painful stretching.

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.


Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga

Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session.

Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.

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Location

Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

View Map

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