Gentle Tides: A Deeply Restorative Sound Bath

About the Event

Pause. Breathe. Receive.

In the stillness of midweek, take time to slow down and reconnect with yourself.
Join certified sound therapist Lily for a deeply restorative sound bath designed to soothe the nervous system, release inner tension, and restore balance.

Through the healing vibrations of gongs, crystal bowls, monochord, and gentle percussion, you’ll be guided into a state of profound relaxation — where the body can rest deeply and the mind can soften.

Inspired by the element of water — symbolising calm, adaptability, and emotional clarity — this immersive experience invites you to let go, flow, and simply be.

What to Expect

• A calming, candlelit environment where you’ll be invited to lie down, rest, and receive.
• Soothing layers of sound designed to help regulate the nervous system and support emotional release.
• A gentle invitation to slow down, reflect, and reconnect with your inner rhythms.
• Time to integrate and ground before leaving, so you step back into the world with renewed clarity and calm.

No previous experience with sound healing or meditation is needed — simply come as you are.

What to Bring

For General Admission tickets:
Please bring what you need to feel warm, cozy, and supported while lying down. Most people bring:

• A yoga mat or soft surface to lie on
• Blankets and pillows for warmth and comfort
• An eye mask or scarf (optional but recommended)
• A water bottle to stay hydrated

🌤️ Seasonal Tip: With the weather getting colder, we recommend bringing extra layers, thicker blankets, or even a sleeping bag to stay as warm and relaxed as possible during the session. The hall can feel cool in the evening, so being snug and cozy will help you fully drop into deep rest.

For Comfort Bed Ticket holders:
Your space will be fully prepared for you — including a mattress, bolster, blanket, and eye mask — so you can simply arrive, settle in, and relax. You’re still welcome to bring extra layers or blankets if you wish.

Why This Sound Bath is Special

The wooden interior of Wootton Village Hall enhances the natural resonance of the instruments, creating a truly immersive soundscape.
Each instrument brings its own healing qualities:

• Crystal Bowls – Pure, high-frequency tones that clear the mind and calm the heart.
• Monochord – A deep, grounding drone that anchors the body and eases tension.
• Gong – Powerful, layered vibrations that penetrate deeply, supporting emotional release and transformation.

As waves of sound wash over you, stress melts away, and you are gently guided back to a state of balance and inner stillness.

Ticket Options

Early Bird General Admission – £10
Be among the first to book and enjoy a discounted rate. Bring your own mat, blankets, pillows, and anything else you need to feel cozy. (Available for the first 10 bookings.)

General Admission – £15
Standard ticket once early bird tickets sell out. Bring your own mat, blankets, pillows, and any extra layers you’d like to stay comfortable.

Comfort Bed Ticket – £25 (Only 4 available)
For the most relaxing and immersive experience. Includes a ready-made comfort setup with a mattress, bolster, blanket, and eye mask — plus a front-row spot closest to the instruments.

💡 All tickets include a 75-minute guided sound journey designed to support deep rest, healing, and emotional release.

🩺 Contraindications

Sound healing is safe and beneficial for most people, but it may not be suitable if you:

• Have severe mental health conditions such as psychosis
• Experience epilepsy triggered by sound or light
• Have a pacemaker or other sensitive implants
• Are in the first trimester of pregnancy
• Have a history of sound sensitivity that may cause anxiety or distress

If unsure, consult your healthcare provider before booking. By purchasing a ticket, you confirm you are medically fit to participate.

About Your Facilitator

Hello, I’m Lily, a certified sound therapist trained with the British Academy of Sound Therapy. I’m passionate about creating safe, nurturing spaces where people can reconnect with themselves through the power of sound.

Each sound bath I offer is crafted with intention — weaving together the vibrational qualities of crystal bowls, monochord, gong, and other therapeutic instruments to guide you into deep states of rest and inner clarity.

Alongside group sessions, I also offer one-to-one sound therapy and host free sessions for parents and carers of children with special needs — a cause close to my heart as a parent myself. My intention is always to offer moments of peace, healing, and connection in a busy world.

I look forward to welcoming you into this shared space of stillness, sound, and subtle transformation.