Gentle Yoga for Beginners & Seniors Training

Discover Gentle Yoga for Beginners & Seniors to improve flexibility, balance, and wellbeing with easy, calming practices.

Overview:

This Gentle Yoga for Beginners & Seniors Training offers a peaceful introduction to yoga designed specifically for those new to the practice or looking for a softer approach. Through mindful movements and simple postures, you will learn techniques that improve flexibility, balance, and relaxation, helping to ease tension and promote overall wellbeing.

Ideal for older adults or anyone seeking a gentle pace, this course focuses on safe, accessible exercises that encourage body awareness and mental calmness. Whether you want to begin your yoga journey or support others on theirs, this course provides clear guidance to help build confidence and enjoy the many benefits of gentle yoga.

Learning Outcomes:

• Understand the basic principles of gentle yoga and its benefits.
• Learn simple poses suitable for beginners and seniors alike.
• Develop techniques to improve balance and flexibility safely.
• Explore breathing exercises that enhance relaxation and focus.
• Recognise how to adapt yoga practices for individual needs.
• Gain confidence in guiding or practising gentle yoga routines.

Who is this Course For:

• Individuals new to yoga seeking a gentle and safe introduction.
• Seniors looking to improve mobility and reduce stiffness.
• Caregivers wanting to support older adults with yoga practices.
• Health enthusiasts aiming to add a calming routine to their day.
• Those recovering from minor injuries or physical limitations.
• Beginners desiring to build strength and flexibility gradually.
• Anyone interested in enhancing mental wellbeing through gentle exercise.
• Professionals seeking knowledge of beginner-level yoga techniques.

Career Path:

• Yoga Instructor (Average UK salary: £25,000 - £35,000)
• Senior Fitness Coach (Average UK salary: £22,000 - £30,000)
• Wellness Consultant (Average UK salary: £28,000 - £38,000)
• Rehabilitation Support Worker (Average UK salary: £20,000 - £27,000)
• Community Health Worker (Average UK salary: £21,000 - £29,000)
• Mindfulness Coach (Average UK salary: £24,000 - £32,000)

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