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Get Active Challenge

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GET ACTIVE IN APRIL

PERSONAL WELLBEING CHALLENGE

This get active physical activity challenge aims to motivate participants to include more exercise each day.

Everything counts (e.g. brisk walking, fast housework, active gardening, jogging, bicycling) so long you do it for at least 10 minutes and that you feel warmer and breath faster. For example, a 10 minute walks to and from the station each work day and 10 minutes walk at lunch would all count as activity minutes. You can include sport, swimming, rowing, cycling, gardening and dog walking.

Each area is tracked on the WELL121 App daily. Coaches provide tips and guidance.

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