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Get Åhead Coaching - FundaMentals
Sat 3 December 2016, 14:00 – 15:00 GMT
In a series of seminars, Get Åhead Coaching and CrossFit Evolving Kilburn will introduce and strengthen the mental skills required for performance. Training and competition is conditioning for the mind as well as the body and it too requires programing and scaling.
"You cannot change what you're not aware of"
Adam Dehaty, Get Åhead Coaching
DATE AND SEMINAR ** Each seminar will include a workout**
12TH - REAL GOAL SETTING
19TH - PERFORMANCE SELF TALK
26TH - UNBREAKABLE IMAGERY
3RD - A CHAMPION STATE OF MIND
10TH - THE ZONE
In this series basic mental skills estabished within Sport Psychology will be addressed. Start conditioning the mind in preparation for the CrossFit Open, or upcoming competitions.
Adam Dehaty has coached CrossFit since 2012, he perfomed at the highest level in professional rugby where he experienced first hand the influence of the mind. He then worked in international sport in Hong Kong as the S&C and sport psychology consultant to the national Rowing, Golf and Cricket teams. An MSc in Sport Psychology and contributer to BoxRox for CrossFit Mental Skills he delivers interactive training seminars to develop athletes mental skills. If you are wanting to perform to your highest level or know that you can reach your potential this is a must.
Adam is also a member of the British Psychological Society (MBPsS)
Get Focused - Get Motivated - Get Confident - Get Åhead
All 5 Seminars £100 / Individual Seminar £25
FOR MORE INFORMATION CONTACT
or visit the website at www.getahead-coaching.com
***No refunds - tickets can be transfered to other athletes***