Get Down With Your Chakras

Our energy centers — or chakras — influence everything from our emotions and creativity to our physical wellbeing. When they’re balanced, life flows more smoothly, and we feel aligned, vibrant, and connected. When they’re blocked or out of sync, we can experience fatigue, stress, or emotional heaviness.

In this lively, interactive workshop, we’ll journey through each of the seven main chakras, learning simple, practical ways to sense, awaken, and harmonize them using movement, guided visualization, and breathwork. You’ll gain hands-on tools to release tension, boost energy, and cultivate a deeper connection with your inner self.

No prior experience with chakras or yoga is required — just bring curiosity, an open mind, and a willingness to explore your energy. By the end of the session, you’ll leave feeling more balanced, uplifted, and equipped with techniques you can continue to practice at home.