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Get Fit 4 Business Seminar Series
Thu 23 March 2017, 14:00 – 15:30 GMT
Fit 4 Business - How Your Health & Wellbeing Impacts Your Business
The cost of fatigue and stress to the UK economy is estimated to be more than £15 billion and by some estimates, up to 80 per cent of all illnesses are stress induced. Research shows that for some heart patients, mental stress is as dangerous as smoking cigarettes. How will stress impact you and your business? More importantly, how long will you be able to manage at your current levels of stress before you develop some stress related illness such as heart disease or Type 2 Diabetes?
How would you like to feel less stressed but still be productive and effective with your work?
What if you were to find ways and methods that would really make a difference to the way that you work so that you didnt constantly reach for the coffee and the cake to give you an energy boost to get you through the afternoon.
Can you picture yourself in 10 years time if you dont make a change to the way you live and work? How tired will you be because your work is affecting your sleep?
This is Business Coaching with a difference!
Seminar 3 looks at different ways to reduce your stress but still grow your business. It will give you examples and you will get to work through the problems you face so that you come up with the right solutions for you.
How exercise can help to reduce stress levels and ways to incorporate it into your life realistically.
How to have more choice and thereby reduce stress levels.
How to be more effective at planning so that you get more of what you need to get done AND reduce the stress.
The impact of your posture on your physiology and how this alone can decrease your stress levels AND increase confidence.
“The higher your energy levels, the more efficient your body. The more efficient your body, the better you will feel and the more you will use your talent to produce outstanding results.” – Tony Robbins
We will look at how a simple model such as the 5 C's can help you to plan better and be more effective with your outcomes and thereby reduce the worry and stress of getting things done. We will look at how being active and eating well can change your physiology to help reduce your stress AND make you feel more positive and productive.
Imagine how successful your business will look if you could use all these ideas and just how much better you will feel by having more energy, being more productive and having less stress.
IPSE and Workspace members benefit from a 25% reduction in ticket price
For more information please visit our website www.leadoutcoaching.co.uk or email us at firstname.lastname@example.org