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Get Fit And In Shape After Baby
Fri 24 March 2017, 12:30 – 14:30 GMT
Are you a mummy or mummy-to-be and looking for advice on how to get back to a healthy lifestyle?
Do you find it hard kick starting your health and fitness journey?
Still struggling to fit into your pre-pregnancy clothes?
Then this event is your answer!!!
In this 90-minute interactive workshop our nutritionist and Personal Trainer, Katja will teach you the ins and outs of a balanced diet. Find out how good nutrition can help you feel better and be more energised.
We will also demonstrate safe ways of exercising postpartum to strengthen and shapen those muscles.
The workshop will be ended with a 30-minute Q&A session to get all your questions answered.
Book your space and start your journey now!
How can I contact the organiser with any questions?
Get in touch via email with Katja on firstname.lastname@example.org.
Can I bring my baby?
Yes of course!