What are your goals for this year 2018?

Whether it's weight loss or weight/muscle gain. I'm here to help! This is suited for people who are new to fitness or experienced! This event is completely FREE!

This will be a new running bi-weekly/monthly event, looking to grow this into a group event for people who want to learn how to change habits, physique and nutrition or just learn something new

There will be:

- A Group 20 minute workout

- Discussion and presentation on nutrition, health and exercise

- Free samples

- 1-2-1 Mini consultation

- Food and drink

- Raffle ticket prize & many more

Looking forward to seeing you all!