Spending time outdoors positively affects our lives, improving our mood, upping our confidence, reducing stress and allowing us to concentrate on looking after ourselves.

We have partnered with the Department of Agriculture, Environment and Rural Affairs to bring our Get Into Nature campaign to people across Northern Ireland.

To mark the end of the campaign, we are hosting a free event on Saturday 5th October at Crawfordsburn Country Park.

A range of activities will include:

- 'Connect with Nature' Sound-Healing Spa

- Meditative Mindfulness

(The above activities have an unlimited number of spaces- book by general admission)

- Yoga for Everyone

- 'Ready for Anything' (building and developing resilience skills for children)

(The above activities have a limited number of spaces and therefore booking is essential)