‘Get into The Zone: How Mental Fitness can Boost your Business’
The 2016 Olympics saw UK athletes demonstrating not only excellent physical ability but also mental ability, as powerful mindsets led to enhanced performance at the Games. We can learn from these elite sportspeople by improving our own Mental Fitness, to boost our productivity and engagement in the workplace.
This seminar brings together Rachel O’Connor, Psychotherapist and Coach (Wise Self Wellbeing Consultancy), Natalie Thomson, Senior Lawyer (Halborns), Lydia Greenway, ex-England Cricketer and Neil Kelly, Notts County Football in Community. These experts will help you understand how you can build mental fitness in your workforce and the potential benefits to your organisation.
As an employer you can learn the following:
What Mental Fitness is and how you can improve this.
How improving mental fitness can enhance productivity, performance and employee engagement.
How long term solutions such as Psychological Resilience training can minimise sickness and help you get more out of your employees.
How athletes condition the body and mind for peak performance and why it is important to replicate this in a business context.
How focussing on improving mental fitness can improve organisational culture.