£20 – £30

Get Switched Om - How to Feel Awesome in April (and all year)

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Location

The Clayton Hotel

St Mary Street

Cardiff

CF10 1GD

United Kingdom

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Event description

Description

Stop...take a breath...now...how can you use just a few moments to make yourself feel awesome?

April is a great time to get moving and increase our energy for the summer.

This two-hour workshop will explore ways in which we can create and use small spaces in our day to help lift our energy and feel at our best. The workshop will include a mindfulness practice, some self-awareness exercises and some office yoga poses to help boost energy levels whenever and wherever you need, helping you become more 'Switched Om'.

The price includes refreshments and handouts.

Get in touch with any questions: info@officeom.com

A selection of testimonials from recent events

Lovely and experienced facilitator who created a very welcoming space to learn some simple but incredibly powerful techniques to improve my wellbeing and to share that experience positively with other attendees. Laura Davies, Full Circle Education, February 2017

Great venue and atmosphere. Natasha, Cardiff, February 2017

Great session, which made me think more about what I want and need and what makes me happy. T Petkova, Cardiff, February 2017

I find the workshop very useful and most people can easily practice the techniques not only at the workplace, but back after a busy day. Tedi, Cardiff, January 2017

A lovely calm, relaxing session. Useful tips to easily put into practice. Bethan, Cardiff, January 2017

Great workshop, relaxed and easy environment. Great tips for office yoga. Calming voice through the guided mindfulness. Would highly recommend for feeling relaxed and at the same time leave focussed to put things in place. Behnaz, Cardiff, January 2017

I really enjoyed the workshop. I feel very relaxed and the cake was delicious! I would definitely come to another session. Laura, Cardiff, December 2016

I learnt a lot from today and will incorporate into my daily life. Lucy, participant, December 2016


FAQs

What are my transport/parking options getting to the event?

The Clayton Hotel is really close to Cardiff Central Station and many bus routes. There is nearby parking such as the John Lewis car park.

What do I need to wear/bring?

You can wear whatever you like - the gentle yoga poses can be adapted to any clothes, but less restrictive clothes can be more comfortable. You don't need to bring anything.

Where can I contact the organiser?

Please email info@officeom.com with any questions

Refunds

The tickets are non-refundable but can be transferred to another person if you so wish.

Group

There are limited tickets available. The group will include some discussion which will be kept confidential. Please book early to avoid disappointment.

Individual sessions are available. Email info@officeom.com to book.

Looking forward to meeting you.

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Date and Time

Location

The Clayton Hotel

St Mary Street

Cardiff

CF10 1GD

United Kingdom

View Map

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