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Going fast

Get Waisted Masterclass: Own Your Waist

Your Carnival Prep starts at our MASTERCLASS! Getting you ready to feel confident & own the road with live Soca music!

By ChargedUp.Mvmt

Date and time

Location

90 Hanbury St

90 Hanbury Street London E1 5JL United Kingdom

Refund Policy

Refunds up to 1 day before event

Agenda

1:30 PM - 1:45 PM

1:30–1:45 – Arrival + Welcome

Tatiana

Settle in, welcome everyone and set intention for the session.

1:45 PM - 2:00 PM

Warm-Up + Mobility Flow + Dynamics stretches

Hip mobility drills • Core and spine activation • Breath + movement connection

2:00 PM - 2:10 PM

Soca Dance Fitness

• High-energy cardio • Step-by-step breakdowns with repetition • Focus: sweat, stamina, confidence

2:10 PM - 2:15 PM

Water Break

5 min breather and check in with each other.

2:15 PM - 2:35 PM

Waistline Work

Hip isolation, different whining variations, tic toc and everything in between to get you ready for any carnival.

2:35 PM - 2:40 PM

Mini break

2:40 PM - 2:45 PM

A short fun game - who is up for a fun challenge?

2:45 PM - 3:20 AM (+1 day)

Beginner-friendly choreo incorporates everything

3:15 PM - 3:30 PM

Cool down + Stretch

3:30 PM - 3:40 PM

Closing + Goodie Bags + Photos

About this event

  • Event lasts 2 hours

Teaching the basics of whining while having a good time in preparation for Carnival season. Live Soca music by @jazminnatanya 🎧Bring your rags, flags and get ready to get on baddd! 💃🏾

This 2-hour experience is all about unlocking your waistline, owning your movement, and feeling confident. Whether you're a beginner or just need a warm-up before road, we’ll break down the foundations of whining from isolations to flow and control.

Expect:Waistline drills, technique breakdowns, live Soca to keep your waist moving non-stop. A safe, hype, and supportive space to let go, learn, and level up. Plus: vibes, sweat, and a whole lot of waistline!

Whether you're prepping for Notting Hill or just wanna learn the art of whining this session is for you. Come catch a vibe!

By attending this session/class/event hosted by ChargedUp.Mvmt, I understand that photos and videos may be taken for promotional and marketing purposes.

I hereby grant ChargedUp.Mvmt and its representatives the right to take photographs and video recordings of me during the session. I give permission for these images to be used across social media, website, promotional materials, and other platforms related to ChargedUp.Mvmt.

I understand that:

My participation is voluntary I can opt out of being photographed or recorded at any time by notifying the instructor before the session begins.

This consent is given without expectation of compensation.

MUST COMPLETE WAIVER BEFORE ATTENDING PLEASE.

https://docs.google.com/forms/d/e/1FAIpQLSfuvJHvG2sr6n5IxnuNZfquDdyvhNPjCWx4FGkD8427mqbz3g/viewform?usp=header

Frequently asked questions

What can participants expect to learn?

Waistline drills, whining technique, exercises for stretch & mobility to get you confident & ready for the road!

What should I wear to the event?

Comfortable workout wear suitable for movement & stretching.

What do I need to bring?

Water, a flag or rag, a small towel (we will wuk up a sweat) good vibes - leave the judgement at home!

How do I get to the venue?

Nearest Stations: Aldgate East Station (District and Hammersmith & City lines) – approximately a 5-minute walk. Shoreditch High Street Station (Overground) – about a 7-minute walk. Nearby Bus Stops: Nearby Bus Stops: Folgate Street (Stop T) Brushfield Street Altab Ali Park (Stop K)

Is there parking?

No on-site parking at Steps Studios. Paid street parking nearby via RingGo (free Sat, paid Sun AM). Closest car park is Grey Eagle St (4 mins). For guaranteed spaces, book nearby spots in advance on JustPark. NCP Whitechapel also available for longer stays.

Tags

Organized by

ChargedUp.Mvmt
From £16.96