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Get Your Body Back
Sat 22 April 2017, 13:30 – 15:30 BST
DO YOU WANT TO GET YOUR BODY BACK?
ARE YOU: constantly tired, struggling with mood swings, fed up of feeling bloated and had enough of stubborn body fat?
The problem could be your hormones! It is time to get your body back. Learning how to balance your hormones is the key to looking and FEELING like yourself again.
Every woman is wonderful and unique so come and learn how YOU can not only balance YOUR hormones but have YOURmones work in YOUR favour to achieve YOUR goals quicker.
Start Your 30 Day Programme and join Georgia Lennard (Naturopathic Nutritionist) and Laura Miles (pre and post natal trainer) for this information packed day which is easy to understand and apply to your unique life. You will benefit from the program long after the 30-day kickstart.
The day will include:
A talk by Georgia Lennard on how to cook & eat to balance your hormones & achieve your goals
A short exercise class to demonstrate how to exercise efficiently for women
A diet plan to take home & work on over the 30 days
An exercise plan to work on at home or at gym
Tasty healthy treats to sample + luxury goodie bags
A group of women on the same journey ready to motivate & support each other!
Over the 30-days you will receive:
A closed, online support community, only for ladies that come to the workshop
Daily motivation, tips and recipes to try
Follow up at 15 and 30 days
Celebration of your results at the end!
This workshop and 30-day program is valued at £99 but for March we will be selling tickets at the very special price of £69.62! Bargain and a half so snap this up quick as spaces are limited and tickets will sell out quickly! We can't wait to meet and motivate you!
****IMPORTANT: We require that each lady attending the workshop fills out a short online form about their health, areas they want to work on and fitness level so that we can tailor your plan for your needs. Please make sure that you email email@example.com requesting this form immediately after purchasing your ticket.****
Please wear comfortable active wear. A pair of stretchy leggings, trainers and a comfortable top would work well. If you'd rather wear boots or shoes, you can do the exercise class in socks or bring your trainers along!
Parking is available on the surrounding roads or the nearest train station is Wimbledon.
We look forward to a brilliant workshop with you and can't wait to see you feel better than ever as you go through the 30-day program!