£52

Getting Started in Mindfulness

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£52

Event Information

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Robertson House

The Robertson Trust

152 Bath Street

Glasgow

G2 4TB

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Gain an understanding of what Mindfulness is get a starting point to develop your own mindfulness routine.

About this event

What is Mindfulness?

At its core, Mindfulness gives us ways to develop awareness, and live more fully in the present moment. It teaches us to refocus our thinking, to tune out past and future worries and to be fully present in the now, aware of where we are and what we are doing.

In doing so, we learn not to be overly reactive, or overwhelmed, by what is happening around us.

What are the benefits of Mindfulness?

Mindfulness improves overall well-being and helps to develop those attitudes that contribute to a satisfied life. It has been shown in clinical trials to have beneficial effects on both physical and mental wellbeing, and in relationship with ourselves and others.

It helps us to enjoy the pleasures of life as they occur, become fully engaged in our activities and develop a greater capacity for dealing with adverse events. Many people who practice mindfulness are less likely to get caught up in worries about the future or regrets from the past and are better at forming deep connections with others.

Mindfulness also improves physical health, helping to relieve stress, lower blood pressure, and improve sleep patterns.

Our course

This short, online course aims to offer participants an understanding of what Mindfulness is and acts as a starting point to developing your own mindfulness routine.

FAQs

Do I have to book using Eventbrite?

No. You can simply contact us at training@civicostraining.org with your name, organisation, billing address and a note of any access issues. We will issue an invoice in advance of your attendance.

Is my registration/ticket transferrable?

If you want to transfer to another training course, please contact us with five or more days’ notice at training@civicostraining.org

Do I have to bring my printed ticket to the event?

No need

What is the refund policy?

Civicos Training requires five working days' notice of cancellation. We will always attempt to place you on a later version of the same course, or transfer your booking to another course at no extra cost. However, if you cancel with less than the required notice, we do reserve the right to charge for the full cost of the course

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Date and time

Location

Robertson House

The Robertson Trust

152 Bath Street

Glasgow

G2 4TB

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Civicos Training and Communications CiC

Organiser of Getting Started in Mindfulness

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