Gift yourself some space -Conscious Connected Breathwork

Give yourself the Gift of Space at Christmas: Conscious Connected Breathwork in Brighton Saturday 13th December 11:00 AM. 46 Quebec Street, BN29UZ

This month we will explore Taking Space.

As the tempo speeds up and the atmosphere gets fizzy in the run up to Christmas, it can often leave us feeling a bit out of rhythm and out of sorts.

If this speaks to you I invite you to give yourself permission to pause and join me for a couple of hours to take some time to return to a more natural pace, find your rhythm, connect to what is meaningful for you, let go of the rest and leave feeling more centered . spacious and sure about how you want to move into the upcoming festive season.

Max 4 people so book now if you want to secure a spotContraindications apply.

This is a wonderful practise for relief from stress and anxiety and perfect for this time of the year when the pressure starts building. I encourage you to step out of the melee for a couple of hours and engage in this powerful embodiment and transformational breathwork practise. It is common to experience a renewed sense of clarity, energy and hopefulness following a CC Breathwork class

I will guide you through this breath practise at a pace that is right for your levels of resilience and resourch,

Each person will have a unique journey. Your body will guide the way, supported by the breath and reveal it's deep wisdom to you .

There will be a playful mix of movement, journalling, embodied enquiry, functional breathwork as well as the conscious connected breathwork practise itself

This is deeper than your usual relaxation class.

Curious? Why not give yourself a perfect gift to put you in the right spirit for this time of year?

I look forward to welcoming you

Please contact me at info@expandedspaces if you wish to find out moreContraindications apply.Link in bio for more details and to get tickets.

Led by Lindsey Edwards, certified Trauma-Informed Breathwork Facilitator, Somatic Practitioner, and 200hr Yoga Teacher

Small groups ensure personalized attention and foster a sense of safety.

(refreshments included)

contraindications apply .

*Breathwork is suitable for most people but there are some conditions that need to be considered

It is important that your are as honest as possible with yourself and with me about your health status before embarking on this work and are prepared to take responsibility for your self and your wellbeing

Cardiovascular problems

High or abnormal blood pressure

History of aneurisms,

Epilepsy or history of seizures

Severe psychiatric symptoms - particularly psychosis or paranoia,

Bipolar disorder

Osteoporosis

Recent surgery

Glaucoma

Any person with mental illness who isn’t in treatment or lacks adequate support

Diabetes

Extreme Asthma

Pregnant

Under the age of 18 years old.

If you have any of the conditions listed above but are still interested in this practise, please message me. There may be a way of adapting the work for your circumstances. This would be looked at on an individual basis. Contact me at info@expandedspaces.com