Take time for you. Join us for a nurturing afternoon of movement, connection, and expert insights designed to support women’s health. The Girl Talk Mini Retreat blends energising Pilates, empowering discussions on hormonal balance, and practical skin health tips—all in a welcoming space created just for women.
What to Expect:
- Guided Pilates session – gentle yet energising movement to connect with your body.
- Expert panel on hormonal health & skin– gain practical insights into supporting balance, energy, and wellbeing.
- Skin health spotlight – learn how hormones impact your skin and discover simple strategies for a natural glow.
- Community connection – time to chat, share, and feel supported in a safe, uplifting environment.
- Who It’s For:
This retreat is perfect for women who want to:
- Learn more about their hormonal health
- Explore how lifestyle and self-care support skin health
- Reconnect with their bodies through Pilates
- Spend time with like-minded women in a positive, welcoming space
Your Host:
Steph is a Physiotherapist and Pilates Instructor dedicated to supporting you through womanhood. The Girl Talk event is curated to help you to feel empowered about your body through movement and education. This is a safe space for women to be open, make meaningful connections and take up space.
Partnered with FreeSoul & Kiya Cosmetics.
