Multiple dates

GIRLIES LOCK IN

By Saintsfitnessofficial

Feel Stronger, Inside & Out! Join our women's fitness class designed to boost your strength, well-being, flexibility, and confidence!

Location

Kidbrooke Community Hub

8 Pegler Square London SE3 9GR United Kingdom

Agenda

Untitled agenda

6:00 PM - 6:05 PM

Welcome & Centering (5 minutes)

* Purpose: Transition from daily life, arrive in the space, and set intentions. * Activities: * Gentle arrival, brief introduction to the class theme. * Simple grounding exercise: Seated or s...

6:05 PM - 6:15 PM

Dynamic Stretching & Warm-up

* Purpose: Prepare the body for movement, increase blood flow, and improve range of motion. * Activities: * Full-body dynamic stretches. * Light cardio elements to elevate heart rate slightly.

6:15 PM - 6:30 PM

Dynamic HIIT Circuit

* Purpose: Build practical strength, improve stability, and enhance everyday movement patterns. * Activities: * Bodyweight exercises focusing on compound movements: Squats, lunges, push-ups (modi...

6:30 PM - 6:45 PM

Pilates Core & Control

* Purpose: Strengthen core muscles, improve posture, enhance body control, and develop mindful movement. * Activities: * Classic Pilates mat exercises. * Focus on breath integration with mo...

6:50 PM - 6:56 PM

Cool-down & Static Stretching

* Purpose: Gently bring the heart rate down, improve flexibility, and release tension. * Activities: * Longer-hold static stretches targeting major muscle groups worked during the class * Em...

6:45 PM - 6:50 PM

Empowering Mind Coaching & Breathing Techniques

* Purpose: Cultivate mental resilience, reduce stress, and foster self-awareness. * Activities: * Guided Breathing: Introduction to specific breathing techniques. * Mind Coaching: Short, imp...

Good to know

Highlights

1 hour
Ages 17+
In person

Refund Policy

Refunds up to 7 days before event

About this event

Sports & Fitness • Exercise

Come join us at Kidbrooke Community Hub every Wednesday at 7:00 PM (Europe/London) for the start of our new series: GIRLIES LOCK IN 4 WINTER ARC! Get ready for an active filled evening designed to empower you physically and mentally.

This lock-in event is the perfect opportunity to start your fitness journey and get out of your comfort zone.

Plus don’t miss out on the opportunity to invite a friend and mingle with like-minded women winter doesn't have to be lonely. See you there!

Organized by

Saintsfitnessofficial

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