I am excited to be holding a new monthly mindfulness session, aimed at girls aged 8-13 years. This will include a mindful activity to start with and positive affirmations.
A break will also be included where I will provide drinks and snacks.
The session will then be concluded with a guided meditation and soundbath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Crystal Harp, Nepalese Wind Gong, Frame Drum, Ocean Drum, Zaphir Chimes.
Sound healing has many benefits such as lowering stress and promoting relaxation. It can also improve sleep and manage conditions such as anxiety, depression and emotional regulation.
The girls will also have the opportunity to play some of these instruments themselves.
I hold an enhanced DBS and I am a fully qualified sound healing practitioner with the Sound Healing Academy. I hold all relevent insurances.
The girls will need to bring a a yoga mat or something to lie down on, a pillow, blanket and will need to wear comfortable clothing as they will be seated or lying down for the session.
Please arrive at 4pm so the girls can set up their space in the hall and get themselves comfortable ready for a 4.15 pm start. There is a communal seating area in the community centre should you want to wait on the premises whilst the session is ongoing. The session will finish at 5.30pm. Parents can also stay with their child in the hall if you wish.
An event registration form will be completed at the beginning of each session to clarify emergency contact details and any relevant medical conditions or allergies that I need to be aware of.
I really hope that this will become a popular session and look forward to seeing you soon!
Trish
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health disorders, or anyone fitted with an electrical device such as a pacemaker**
