Our mind and bodies work hard every day in every way to ensure we’re safe and problem-free. With the kind of changes we are going through right now (and have been going through for the last 7-8 months), our mind and bodies will most certainly have been working overtime to navigate all the uncertainties that are up in the air.

In this session, we engage in a guided meditation that builds on giving ourselves love and kindness. We extend a kind feeling to all those parts of us that have been hard at work and reconnect with our bigger picture. We take some time for self-reflection and maybe even make some choices to move forward with.

This is a guided meditation session with space for conversations where time permits.

All are welcome.

https://us02web.zoom.us/j/88658066855

Meeting ID: 886 5806 6855

About Radiant Roots

Radiant Roots is an initiative towards Inner & Embodied Wellbeing using Mindfulness and Mind-Body Education. Anxiety and Stress are two special areas of interest. Mindfulness, Education and Wellbeing are the central theme of this initiative.

My name is Raneesha, I am the person behind Radiant Roots. I started this initiative after many years of personal work in mind-body dynamics, inspired by life events. If like me you feel committed to wellbeing and living in a bigger way, do visit my website and see what takes your interest. My work is influenced by Meditation, Indian Arts, Eastern Spirituality, Neuroscience, Psychology, Trauma and Natural Science.