glasshouse studio x coaching with kooks | reflect & reset

An evening of yoga and guided reflection with life & careers coach Kooks

Join us for a calming evening designed to help you pause, reconnect, and realign before the busyness of the festive season.

Combining yoga and mindful life coaching to help you reflect on the year and make space for what’s ahead. We recommend starting with yoga to clear the mind and prepare for deeper reflection, to explore the questions and thoughts we often don’t make time for in our daily lives.

As we head into Christmas and the New Year, this is your opportunity to slow down, reset your focus, and step forward with intention.


18.15pm - arrival time

18.30pm - reset yoga class with Farron | 45 mins

19.15pm - comfort break (refreshments will be provided)

19.30pm - reflect/reset coaching session with Kooks | 45 mins

20.30pm - close

https://www.coachingwithkooks.com/


*Things to bring along with you:
cosy layers (ie, jumper, thick socks, maybe even a blanket)

notebook & pen