Glenda Rivoallan Talk: Mindfulness for Wellbeing: Calm The Mind - Build Res...

Event Information

Share this event

Date and Time

Location

Location

Jersey Library

JE2 4WH St Helier

Jersey

View Map

Event description

Description


Are you caught in a rut, feeling overwhelmed and more and more stressed?

Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself? Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can’t seem to make progress?

Then it’s time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the “I will start tomorrow” category. It’s time to start breaking free from limiting beliefs and start living in the moment.

Glenda's talk will cover how a timely discovery i.e. mindfulness helped her move on from adversity, and how it can help you transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection.

Discover how to:

  • Ø Make simple changes that stick
  • Ø Be the best version of yourself
  • Ø Improve your resilience whilst reducing stress
  • Ø Optimise your well-being
  • Ø Live a healthier and happier life

Free admission, booking essential.

Date and Time

Location

Jersey Library

JE2 4WH St Helier

Jersey

View Map

Save This Event

Event Saved