Glow & Bloom - Postnatal Reset Day
Overview
Your body created life.
Now it’s time to nurture the woman who did it. ✨
Join POSTNATAL RESET — a one-day restorative retreat led by a Consultant Obstetrician, designed to help you:
🌿 Reconnect with your body through postnatal yoga
🪞Reflect and renew with guided mindfulness
🥣 Replenish your energy with nourishing, healing food
Set in the serene New Forest, this retreat is where medical understanding meets soulful care — a space to reclaim your glow and rebuild from love, not exhaustion. 💗 @theretreatnewforest
Come with your baby or come alone — just come ready to bloom again.
📧 glowandbloomretreat@gmail.com
🗓 Wednesday 14th January 2026 | 10:00–4:00
Limited spaces — your healing journey starts here. 🌸
Good to know
Highlights
- 6 hours
- all ages
- In person
- Free parking
- Doors at 09:45
Refund Policy
Location
The Retreat New Forest
A35 road
Christchurch BH23 7EF United Kingdom
How do you want to get there?
Bloom Softly, Heal Deeply
10:00 – 10:15 | Arrival & Welcome Settling in with herbal tea & soft music Introduction by Dr. June Khodabocus, Consultant Obstetrician & Gynaecologist 10:15 – 11:30 | Rebuilding After Birth Talk Physical & emotional recovery postpartum Core & pelvic floor guidance Interactive Q&A 11:30 – 12:15 | Gentle Postnatal Yoga Mindful stretching, core & pelvic floor exercises 12:15 – 12:45 | Mindful Pause & Journaling Reflection, gratitude, and intention setting 12:45 – 13:30 | Lunch & Social Connection Nutritious meal, networking, and peer sharing 13:30 – 14:15 | Holistic Wellbeing Workshop Emotional wellbeing, stress management, self-care tips 14:15 – 14:30 | Tea & Movement Break Light snacks, optional short walk 14:30 – 15:15 | Mother & Baby Bonding Mindful interaction, gentle massage, or baby yoga 15:15 – 15:45 | Panel / Q&A with Consultant Addressing individual postnatal concerns and recovery tips 15:45 – 16:00 | Guided Relaxation & Closing Deep relaxation, affirmations, and take-home well
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