A restorative wellness afternoon..
A restorative wellness afternoon..
Join us for an afternoon dedicated to womens health and wellbeing.
We’re thrilled to feature some incredible experts who will share their knowledge and tips on supporting your pelvic floor, mental health awareness, nutrition and there is even a spot of pampering!
Kiera a Hypopressives expert, is going to lead a session on what we can do to support our pelvic floor and help us with some movements that will lift our pelvic floor and improve our overall health.
We then move into a discussion with Mental Health Nurse -Kit. Kit is a proactive and passionate advocate for women’s health and wellbeing. As well as being a doula, Kit is passionate about supporting women and empowering them to improve their mental health. Kit will be giving us tips and tricks we can take away with us as well as a guided meditation moment.
Ames bakes is joining us to discuss healthy bakes and what we can do nutritionally to support ourselves when we need something sweet in our lives. You will have the chance to try some of her amazing goodies and make a treat to take home with you.
Lastly, we are joined by Beautique by Nicole who will be offering some complimentary pamper sessions and discounts on her services in her salon near Cheltenham.
We’re excited to come together in a supportive environment to learn, share, and empower ourselves with the knowledge to thrive. We look forward to seeing you there!
There will be a Q&A with all of our practitioners where you will be able to ask the burning questions you have around mental health, our pelvic floors and nutrition.
Annie will end on a beautiful note discussing our Glows and our Glimmers, what doesn’t serve us, what do we need to let go and what do we need to embrace.
You will also receive a beautiful goodie bag to take home that is filled with things to help nourish you this season.
Within this session you will also be treated to a delicious nourishing treats.
We hope you can join us and are left feeling empowered and informed.
Price: £30 per person.
