GLOW + GROW Physical and Emotional Detox

Glow + Grow - Your Safe Place to Express Yourself!

Inner Rhythm Unconventional Fitness + OSA Windsor created Intimate space for personal growth where you disconnect from outside noise and reconnect with yourself on a deeper level. This powerful session created to empower the body and expand the mind. It's unique combo of holistic movement sequences mixed with High Energy Exercises, Martial Arts, Somatic release and Lymphatic Drainage Exercises.

Modern breath work under entrancing healing frequency music will take you deeper into the movement to raise your vibration and unlock your potential.

Unique approach to move different which includes using headphones for more focused and introspective experience.

For this session you don't need to bring anything.....headphones and mats will be set for you. Just come with your beautiful smile and amazing energy!

Put Your headphones On and Let Out Everything You've Got!