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Glow Yoga Bliss: A Spring Restorative Workshop

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Good Vibes Studios

11 Tottenham Street

London

W1T 2AG

United Kingdom

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Refunds up to 30 days before event

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Let go of Winter and embrace Spring with a Sunday morning restorative workshop.
Hit the pause button on your busy life, restorative yoga helps you to recalibrate your mind and body back to your natural rhythm. The slower pace and focus breathing triggers the rest, digest and repair responses from the very first pose. This activation of the parasympathetic nervous system helps to dampen down the effects of the regular fight-or-flight stress response that can, over time, be damaging to your well-being. The calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. We start with gentle mobilisations of the joints and muscles that get stuck in stress patterns and then we will release it all into held poses fully supported by props. We end with a 20 minute yoga nidra, a guided meditation, you will leave feeling rejuvenated and ready for the Spring.


As well as running Good Vibes, Nahid has been teaching for 12 years. She teaches mindful yoga, restorative yoga, meditation, yoga nidra and is a Somatic movement coach. Her corporate clients range from Estee Lauder, Aveda, Mac, Orange and ASOS. She relishes teaching a range of populations, from stressed out CEOs, to magazine editors on tight deadlines, to the not so bendy, the sceptics, the curious beginner, the open-minded improver, to those who are training to be yoga teachers right through to clients with a range of addiction issues.
She believes a good teacher is one who never stops learning and evolving.

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Date and Time

Location

Good Vibes Studios

11 Tottenham Street

London

W1T 2AG

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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