£50 – £55

Event Information

Share this event

Date and Time

Location

Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description
Find your flow and explore your strength, flexibility + motor control in this fun workshop based on the fundamentals of bodyweight movement.

About this Event

GMB Fitness Elements.

YOUR FOUNDATION FOR PHYSICAL AUTONOMY.

MOVE MORE CONFIDENTLY IN EVERYTHING YOU DO.

This 3 hour workshop is based on locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control.

THE THREE ELEMENTS OF PHYSICAL AUTONOMY.

If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.

Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.

The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control.

Strength

For real-world movement ability you can rely on, it’s important to develop strength in all directions and even in unusual positions.

Flexibility & Mobility

Fewer restrictions in your ranges of motion means you can move with grace and ease.

Control

Control is your ability to direct your body’s capabilities and have it respond like a finely-tuned machine to your needs and wishes.

Elements was designed to be the perfect introduction to GMB, for both beginners and anyone transitioning from a more traditional training background.

In this workshop you can experience it with hands on coaching from Gayle, one of GMB Fitness Lead Trainers.

Full details on the online program can be found here >>> GMB Elements

About me:

My name is Gayle and I taught myself to handstand at the age of 35 .

The learning process towards a freestanding handstand included rediscovering my body and my movement and this changed my entire life and my work.

I’m incredibly passionate about healthy movement and I love to find the spark in people when they achieve things they never thought possible. Fit and healthy for life should be FUN and it all starts with the basics.

Connect with me here:

My Webpage

here:

Instagram

and here:

Facebook

Legal

The event host assumes no responsibility for anyone attending this event. The event host will not be held responsible for any accident, injury or loss occurring as a result of any event or in connection with travel to such event, however caused.

By participating in this event, you indicate that you accept these conditions and accept that the event host in the event of accident or injury, however caused, accepts no legal liability.

I understand that at this event I may be photographed and filmed. I agree to allow my photo, video, or film to be used for any promotional purpose by the event holder.

You will be signed up to an email newsletter. Please specify if you do not wish to be included.

I certify that I am physically fit and have not been advised not to take part by a medical professional.

Share with friends

Date and Time

Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved