£50

GMB Intro to Locomotion

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Chrishall Village Hall

Crawley End

Chrishall

SG8 8QJ

United Kingdom

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Event description
In this GMB Intro to Locomotion workshop we'll look at a variety of locomotive patterns to improve strength, coordination, and flexibility.

About this Event

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop, you will learn 3 Core Movement Patterns.

You will also learn transitions between movements, stretches for locomotion and variations and progressions, so you know exactly where to start, no matter what your current fitness level is.

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, explore different body movements, and have fun! This workshop can be the first step to developing a movement practice, or it can be just what you need to take your training to the next level!

Taught by GMB Trainer, Verity Bradford

Cost per person: £50

For more info on GMB Fitness: https://gmb.io/

For any questions email: verity@gmb.io

About the coach: Verity has been a certified GMB Trainer for 5 years, and a member of staff leading customer support for GMB Fitness for 5 years. She has a deep understanding of the GMB method, and is passionate about helping people explore what their bodies are capable of to work towards physical autonomy.

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Date and Time

Location

Chrishall Village Hall

Crawley End

Chrishall

SG8 8QJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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