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Go Sugar-Free after Easter
Sat 22 April 2017, 09:30 – 11:30 BST
Do you get fed up of chocolate in the run up to Easter and wish you could steer clear of it?
Sugar is addictive and once you have some, it’s very hard to not keep on eating it. It causes your body to crave more sugar in two ways - through your hormones and through your brain.
When you eat sugar, the hormone leptin (which tells your body to stop eating) is not elevated - which means you'll crave more.
We are consuming more of it than ever and its effect on our health has been well documented in a constant stream of damning research. The sweet stuff is now food enemy number one!
Make it easy for yourself to give up sugar, chocolate and sweets with this group hypnotherapy and Emotional Freedom Technique (EFT) tapping session.
Join us for this two-hour workshop, to explore the effects of sugar on the body and why it's so addictive. You will also learn how to "tap" away cravings using Emotional Freedom Technique and become sugar-free with a group hypnotherapy session.