Goa Adventure
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Goa Adventure

Goa Adventure

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Lotus Retreat,

Patnem beach

Canacona, Goa, India, India

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At this retreat we will work with the Five Elements using Vinyasa flowing yoga, Yin (a restorative type of yoga), pranayama, chants and meditations. There will be two yoga classes a day, one Vinyasa/Yang and one Yin (a slower style)
The retreat setting allows for plenty of individual guidance so that we’ll be able to work with your specific level and requirements.
It is the perfect balance of effort and surrender-nurture yourself with challenging Vinyasa yoga in the mornings, then explore the calming effects of yin and meditation in the evenings.
It is all suitable for most abilities.
The sessions of Yin will focus on relaxation and release, promoting harmony, healthy immune functioning and improving overall vitality by using the yogic science of Ayurvedia.
While the Vinyasa will be creative, flowing and challenging.
There will be extra optional workshops throughout the ten days, covering acro yoga, ayurvedia, chakras, yantras, and yoga nidra, plus beautiful sunrise and starlit meditations every morning and night.
Pick and choose, do a little or a lot, it is your holiday, Enjoy.   
The retreat setting allows for plenty of individual guidance so that we’ll be able to work with your specific level and requirements.
About the Teachers Florence and Nova have been practising yoga and meditation since the early 80s and teaching full time in London for more then 40 years combined. Both mother and daughter have acquired the Yoga Alliance Advanced qualifications through extensive training with a wide range of teachers internationally.
 

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Lotus Retreat,

Patnem beach

Canacona, Goa, India, India

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