PLEASE NOTE: THURSDAY 4TH JULY THE JUBILEE HALL WILL BE CLOSED FOR VOTING PURPOSES, SO THE CLASS WIL NOT RUN ON THIS DATE
Welcome to GOGA Dover: Inclusive Pilates at Jubilee Sandwich! Join us for a FREE 8 Week course at The Jubilee Centre. Get ready to stretch, strengthen, and relax with our inclusive Pilates sessions. Whether you're a beginner or experienced, all are welcome to join. Don't miss out on this opportunity to improve your flexibility and core strength in a supportive and friendly environment. Come along and enjoy the benefits of Pilates while meeting new friends. See you there!
This fun and supportive Inclusive Pilates Class can be done seated, standing or on the floor. It is focused on helping anyone regardless of age, ability or disability become a stronger, fitter, more confident version of themselves.
Ideally Class to be done barefoot but can be done with GRIPPED socks.
The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together.
For more information please email: goga@yourleisure.uk.com call: 0333 3660 661 or visit our website: GOGA in Action Dover - Your Leisure
