£16.22

GONG AND SOUND MEDITATION - AMETHYST YOGA NEWBURY

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Amethyst Yoga

Oakley Lane

Wash Water, Newbury

RG20 9AQ

United Kingdom

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No Refunds

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A deep Winter Gong and Sound mediation to warm, relax and recharge you during these shorter days.......... an invitation for deep restorative re-balancing in this nourishing sound shower.

Sound brings us back into balance - you receive it via your ears and every cell in your body. It invites you to relax, release, rebalance and restore. There is nothing for you to do! - simply come and lie down and make a comfy nest on the floor, chill out and surrender to the beautiful sound cocoon created by the gong and other instruments. The gongs facilitate a fast track to the Theta stae - 20 minutes of Theta relaxation is the equivalent to four hours of sleep!

Sound bathing promotes mental clarity, emotional wellbeing and develops intuition and creativity.

Alison will hold a sacred space for you at this special studio to support your body and the gongs to process whatever is needed.

  • Please arrive by 6.15pm so that we can be cosy and settled for a prompt start at 6.30pm. Latecomers will not be able to join the group to avoid disruption to those in a relaxed state
  • Wear loose and comfortable clothing
  • Bring a cushion for your head and extra bedding to lie on for extra comfort on the floor - a sleeping bag, sunlounger cushion or duvet are acceptable. A yoga mat, eye pillow and blanket are provided
  • Also bring a bottle of water for re-hydration after the gong bath
  • Avoid alcohol and heavy meals before the session
  • After the gong bath - drink plenty of water for 24-48 hours to flush away toxins that have been released
  • Avoid alcohol immediately afterwards
  • Please contact me diretly if you have any questions after the session - alibrussell@gmail.com

As a precaution, gong baths are not recommended for pregnant women in their first trimester or for those who experience sound induced epilepsy. Please contact me before booking if you have tinnitus or have recently had an operation.

There is plenty of parking at the venue and if this is your first visit to Amethyst Yoga - google Amethyst Yoga for directions rather than using the postcode with SAT NAV

We are looking forward to sharing the gongs with you again and to welcoming newcomers to this beautiful space.

Warm wishes

Alison Russell

Gong Practitioner

Member of College of Sound Healing

alibrussell@gmail.com 07917 015951

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Date and Time

Location

Amethyst Yoga

Oakley Lane

Wash Water, Newbury

RG20 9AQ

United Kingdom

View Map

Refund Policy

No Refunds

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