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GONG BATH AND SOUND MEDITATION - AMETHYST YOGA NEWBURY

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Amethyst Yoga

Oakley Lane

Wash Water, Newbury

RG20 9AQ

United Kingdom

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No Refunds

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An offer to find some 'me time' - there is nothing for you to do except to come and lie down, chill out and be bathed in the beautiful sound waves of the Paiste planetary gongs and other sound instruments. There is no water involved and you will receive the sound via your ears and every cell in your body offering you the opportunity to find a space of deep relaxation. Your body will resonate with the frequencies produced by the various instruments and as your brainwaves are lowered you enter into a meditative state, the vagus nerve is stimulated and activated resulting in a positive influence on the immune system, your health and well being. The gongs facilitate a fast track to the Theta state - 20 minutes of Theta relaxation is the equivalent to four hours sleep - Bliss! It is a unique experience and once you have tried it - the gongs are hard to resist.

  • Please arrive by 6.15pm so that we can be cosy and settled for a prompt start at 6.30pm. Latecomers will not be able to join the group to avoid disruption to those in a relaxed state
  • Wear loose and comfortable clothing
  • Bring a cushion for your head and extra bedding to lie on for extra comfort on the floor - a sleeping bag, sunlounger cushion or duvet are acceptable. A yoga mat and cushion are provided
  • Also bring a bottle of water for re-hydration after the gong bath
  • Avoid alcohol and heavy meals before the session
  • After the gong bath - drink plenty of water for 24-48 hours to flush away toxins that have been released
  • Avoid alcohol immediately afterwards
  • Please contact me diretly if you have any questions after the session - alibrussell@gmail.com

As a precaution, gong baths are not recommended for pregnant women in their first trimester or for those who experience sound induced epilepsy. Please contact me before booking if you have tinnitus or have recently had an operation.

There is plenty of parking at the venue and if this is your first visit to Amethyst Yoga - it is recommended that you have a look at their website for directions - amethystyoga.co.uk

We are looking forward to sharing the gongs with you again in 2019 and to welcoming newcomers.

All are welcome


Warm wishes

Alison X





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Date and Time

Location

Amethyst Yoga

Oakley Lane

Wash Water, Newbury

RG20 9AQ

United Kingdom

View Map

Refund Policy

No Refunds

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