GONG BATH CEREMONY gongs and singing bowls

Hello Kind Spirit,

Yes, you read that right: gongs, bells and singing bowls - nothing else. Just the simplicity and the richness of sound intertwined in perfect harmony.

During this session, we will immerse ourselves in the sound of the universe, diving deep into the profound frequencies of my full collection of gongs, from the smallest to the largest. I will also bring my unique set of bells and metal and crystal singing bowls, including some rare and ancient pieces - the oldest dating back nearly 300 years. Over 40 metal and crystal singing bowls in one place.

I can’t wait to welcome you into this sacred space at The Emmanuel Community Hall, where we will journey together through sound, stillness, and deep inner resonance.

About Sound Healing:

• it will slow down your brain waves to a deeply restorative state.

• support mental, emotional, and spiritual wellbeing.

• release tensions and activate the body's system of self-healing.

• stimulate your nervous system.

• open, clear, and balance chakras to unblock stuck energy.

• reduce stress, anxiety, and depression.

• improve sleep, reduce chronic pain, lower blood pressure.

Please see the full details below.

Lucas will run this events at the Emmanuel Community Hall (next to Emmanuel Parish Church) off Lea Bridge Road, right next to Aldi store. Here’s the full address:

149 Hitcham Rd, E17 8HL Leyton

You can get there by bus 55 and 56 or by train to Lea Bridge Rd station (only 6 minutes from Stratford). Also, there is a plenty of room in the hall for bikes if you cycle.

Please make sure that you bring a yoga/fitness mat/sleeping bag, a cushion, and a blanket, and you wear some warm clothing. Warm socks are essential! :)

If you want you can bring something to cover your eyes and of course please stay hydrated before and after the session. You can also bring items that are close to your heart like photographs, crystals, talismans, or amulets.

Lucas will work with all his instruments to create a deeply relaxing and transformative, multi-layered sound ceremony.

To have the best experience please do not try to visualize the instruments or Lucas playing them and please come with no expectations.

Have a blissful time.

IMPORTANT:

• the ticket is £18 + small Eventbrite service fee.

• there will be also a possibility to pay £18 cash by the entry (if you will choose this way please do let me know that you are coming in advance as spaces are limited)

• leave your shoes by the door

• switch off your mobiles or use airplane mode

• gong baths are not recommended during the first trimester of pregnancy, for people suffering from epilepsy, bone fractures, heart problems, tinnitus, brain damage or with a pacemaker.

• this event is for adults only

• do not come to the venue if you are unwell.

• be on time. The doors will close strictly at 8pm and latecomers won’t be able to get in. The session will last approximatly an hour and fifteen minutes , (sometimes there is a need to extend it for a couple of minutes). If you want you can stay a bit longer to share your experience with me or others.

• people under the influence of alcohol or other substances won’t be allowed on the premises.

• no refunds are allowed (however if you can't attend because of illness, please contact me to move your ticket to another session, or alternatively you can offer it to a friend).
• please be mindful of others in the space. During the sound journey, some of us may enter a very deep state of meditation, which can sometimes resemble sleep and may lead to snoring. If this happens, we kindly ask for your understanding in allowing us to gently tap you on the shoulder, so as not to disturb the experience of others.

For any inquiries or private, 1:1, couple, group, or corporate sound healing sessions, Himalayan singing bowl massage, shamanic space clearing, ear acupuncture & sound medicine, cupping therapy & sound medicine, MER sessions (Myofascial Energetic Release massage), Reiki sessions, or conch shell horns, chakapa's, and smudge sticks purchase, please contact Lucas.

fila.lukasz@yahoo.com

More information about Lucas/Fila Vitae Sound journeys and his work at

@filavitae.soundjourneys

or https://www.facebook.com/filavitae.soundjourneys

TAKE A JOURNEY OF SOUND WITH ME

Testimonials

' 'most powerful group sound journey i have experienced. lots of upgrades and downloads. beautiful white light pouring in. thank you! aho!'' - Kimberly.

'' in his sound sessions Lucas was able to transport me to a different headspace and allow my mind and body to relax. the powerful deep vibrations and subtle gentle twinkles of his instruments takes you on a journey and is an amazing experience. each time is different'' - Ben.

''it was my first experience of sound meditation/gong bath and Lucas made me to want more...peace, relaxation. I found another space I didn't know existed'' - Aneta

''i've wanted to go to a gong bath ceremony for so long & finally i experinced one last night. it was an absolute amazing experience. i really struggle to completely switch off but last night i fell into what i think was a deep sleep meditatin. it's the most relaxed i've felt in a very long time. thank you'' - Alison

About Lucas and his journey to sound healing:

There have been various spiritual experiences in my life that I have experienced since childhood, but my first sound experience was many years ago while playing the African drum, when I felt what Kundalini yoga practitioners call a ''stream of energy'' that moved up my spine. This stream of energy turned into a sort of supernova explosion in my head, giving me a sense of euphoria, relaxation, and love. However, my deep vocation to sound healing came during one of the very profound gong bath sessions that I attended. Since then, I embarked on a journey of learning and participating in workshops with gongs and Himalayan singing bowls. 2021 was a real spiritual rollercoaster for me. I started studying under Sheila Whittaker at the College of Sound Healing and volunteered at Kat Bumbul's amazing Psychedelic Gong Bath sessions at the Round Chapel in Hackney. I also created ''well-being Wednesdays'' at my workplace, a safe space, where I run a sound workshops for my work colleagues to help them to relax, rejuvenate and heal. In January 2022 I had my first big individual gong bath session in Leyton (where I live). As well as gong baths or sound baths, I would describe my sessions more like shamanic ceremonies with gongs and singing bowls, and other sacred instruments. Since my graduation from COSH as Gong Healing Practitioner, I keep uplifting my skills and gifts by taking trainings and workshops related to sound and vibration, shamanism, and energy healing. I have studied elements of Nepali shamanism under Bhola Banstola, a 27th-generation Nepali Jhankri Shaman, while also absorbing the knowledge and guidance of Sandra Ingerman. I am exploring Siberian shamanism, which deeply fascinates me and Japanese hands-on energy healing known as Reiki (Level 1 & 2, under renowed Reiki teacher, Michael Kaufmann). Additionally, I am a certified NADA GB ear acupuncture practitioner and a cupping therapist. My journey into breath and bodywork includes training in Myofascial Energetic Release (MER) under the guidance of Satyarthi Peloquin, a renowned master in Myofascial therapy. In my daily life, I work at one of the biggest UK's charities. My team helps people experiencing homelessness, addiction, mental health and trauma.