You’re warmly invited to our End of Summer Gong Bath with Sati Healing
Join us in the historic Cruck Barn for an evening of deep relaxation and rejuvenation. Surrounded by natural textures and birdsong, this exclusive session offers a peaceful space to unwind, reset, and reconnect with yourself.
PLEASE WRAP UP WARM, AND BRING EXTRA MATTING IF POSSIBLE.
GONG BATH:
🌕 What to Expect:
This immersive experience begins with gentle self-reflection, breathwork, and guided meditation—preparing you to fully receive the restorative power of sound.
You’ll then be guided through a meditative sound journey using traditional healing instruments including Tibetan singing bowls, ocean drums, koshi chimes, and our deep-resonating tam-tam gong. These therapeutic vibrations help move the mind through calming Alpha waves, into the meditative Theta state, and finally into Delta—the state of deep physical repair and rest.
🧠 Potential benefits supported by research include:
– Relief from acute and chronic pain
– Emotional balance and mood regulation
– Reduced stress, anxiety, and depression
– Improved sleep, memory, and focus
– Mental clarity and a deep sense of peace
🕯 Session Details:
Recline comfortably, wrap up warm, and allow the sounds to carry you inward.Mats and cushions are provided. Please bring a blanket and any other items (extra mats etc.) for extra comfort.
No experience with meditation is needed—everyone is welcome.
Reserve your place to enjoy a tranquil evening of sound, stillness, and self-care.
