Gong Bath / Meditation Sound Healing Events @Interlude

Book through Eventbrite so that we know the number of attendees! 30 places per session only

Come to an evening of a beautiful sound journey where you travel through your inner landscape. A performance that puts you into a deep meditational state that will enable you to relax, de-stress, and heal mentally & physically.

We will provide guided meditation and sound healing that includes the Gongs, singing bowls, and the flute.

We will be providing herbal medicinal teas and snacks after the sound healing session, all in comfortable and intimate surroundings, to socialise and discuss spiritual values and ideas

DETAILS

LOCATION

Interlude London LTD

Unit D, 2 Leswin Place,

Stoke Newington, London

N16 7NJ,

Google Maps

Venue Info

info@interlude.london

020 7390 9717

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TIME

Doors Open 7:30 PM

Last Entry 8:00 PM

End 9:30 PM

Duration 2hrs

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DATES:

SEPTEMBER

Friday 19th September 2025

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EXTRA DATES COMING SOON

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SCHEDULE

Duration: 2hrs 45mins

7:30 PM: Doors open and gathering

8:00 PM: Doors shut, performance starts.

9:00 PM: Performance ends.

9:30 PM: Socialise & make new friends

10:00 PM: Doors Close

LOCATION DETAILS

Interlude London LTD

Unit D, 2 Leswin Place,

Stoke Newington, London

N16 7NJ,

Google Maps

Venue Info

info@interlude.london

020 7390 9717

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Nearest Train Station: Stoke Newington Station

Nearest Bus stop: Stoke Newington Police Station, Buses 67 - 76 -149

Unit D is the first studio on the right

Give us a call to have access through the main door

07810863620 Mark

07789986523 Paul

THE GONG BATH!

Mark & Paul Cummings are Gong performers who work together to bring you a sonorous experience. The virtue of two people playing the gongs allows for a binaural experience that extends one's consciousness so much deeper.

Our audience has described their experiences as Mystical, Cosmic, Ethereal, Unworldly, Dreamlike, Ancestral, Healing, Time traveling and Profound. They also offer a practice where one can promote self-healing through meditation. Sessions are usually followed by group sharing of experiences and guidance for well-being.

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PREPARATIONS

Bring warm clothes and a. yo,ga mat and a blanket

The premises have central heating

No experience needed

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BENEFITS

Gongs are potent instruments used in sound healing to promote balance and restore energetic homeostasis. Their deep, resonant vibrations penetrate the body, helping to release tension and stagnant energy while harmonising the body’s natural rhythms.

When played, gongs produce a wide spectrum of frequencies that entrain the brain to lower states, such as theta waves, inducing a deeply meditative state. This entrainment facilitates energetic realignment, balancing the body's internal systems and promoting healing.

The vibrations also resonate with the body’s cells, encouraging cellular rejuvenation and enhancing overall well-being by restoring harmony between mind, body, and spirit.

Power of the Gongs with Meditation

• Deep Relaxation
• Release of Emotional Blockages
• Energetic Cleansing
• Mindful Presence
• Stress and Anxiety Reduction
• Connection to the Universe

Medical Benefits of a Gong Bath

• Reduces Stress & Anxiety
• Improves Sleep Quality
• Lowers Blood Pressure & Heart Rate
• Supports Pain Management
• Enhances Nervous System Regulation
• Aids in Detoxification & Immune Support
• Improves Focus & Cognitive Function
• Supports Emotional Release & Healing
• Helps with Depression & Mood Disorders
• Promotes Deep Meditation & Mindfulness

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ACCESSIBILITY

The event is on the ground floor.

Seating is available for those who wish to sit up .

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EMAILmysteryschoolofsound@gmail.com