Join our next Gong Bath Meditation session with Aleksa of Sati Healing (featuring new instruments). ⚖️
A gong bath (or sound bath) is a meditative experience where you "bathe" in the vibrations of healing instruments like gongs, bowls, and chimes. These sounds help shift your brain into restorative states, supporting deep relaxation, emotional release, and nervous system regulation.
✨ What to Expect:
Simply lie down or sit comfortably, snuggle into your blanket, and allow the therapeutic sounds to wash over you. No two sessions are the same, but each offers space for stillness, self-care, and inner calm.
🧠 Benefits supported by scientific research may include:
– Activation of the lymphatic system
– Relief from chronic and acute pain
– Emotional and mood balance
– Lowered stress, anxiety, and blood pressure
– Improved sleep, memory, and focus
– Deep peace and physical relaxation
– Increased sense of wholeness and wellbeing
🕯 Session Details:Treat yourself to an hour of sound-led restoration to end your week with calm and clarity. Mats and cushions are provided. Please bring a blanket or any other items you wish for extra comfort.
📅 Please arrive 5 minutes early — doors close promptly to ensure a peaceful, uninterrupted start.
We may use incense/aromas during the session, please let us know in advance if you'd prefer us not to.
