Immerse yourself in the sounds of the gong and you will achieve a deeply relaxing, meditative state. Apart from its mesmerising sound, the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system.
There's nothing for you to do, just be, a Gong Bath is ideal for people who find it hard to switch off.
We start with a short set of stretches and breathing exercises, to ease tension in the body. After the Gong Bath we do a grounding meditation - easy to follow, no experience needed.
Then stay for a cup of yogi tea and delicious cocoa and date energy balls!
About the venue
This intimate space is dedicated to healing, meditation, learning and spiritual experiences and is run by The Crystal Company London, Spiritual & Holistic Academy.
Plants, salt lamps, fairy lights and candles help create a warm, welcoming ambience. It is seconds from Oakwood tube station and there is free parking close by.
To get the most from your experience
- Arrive 10 minutes before the start to find your place and settle in
- Wear loose, warm, comfortable clothing
- Avoid food or alcohol for at least two hours before the start
- We supply mats and blankets, but feel free to bring along a cushion, eye mask or anything else you need to be comfortable laying down for around an hour
PROBLEM BOOKING? CALL NICK ON 0787 966 6921
Taking care of yourself
Although we have never come across any health issues, if you are in the first three months of pregnancy, it’s advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it’s best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about this event, please contact Nick on 0787 966 6921
Any questions, contact nick@nickyogameditation.co.uk
