Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.

The location of this event is in the Basement of The Refuge, found under the clock of the public bar area.

http://www.simplycosmic.co.uk/

*No yoga mat is provided, so make sure to bring your own!

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Part of the We Are Family Weekender at The Refuge

April 18th - 21st

Including Bluedot Festival takeover, The Halle Singing Meet Up, Record & Vintage Clothing Fair, Pub Rave with Steve Davis, Our Kids Social children activities & much more!

More details at: https://www.refugemcr.co.uk/blog/