£21.83

Gong bath sound healing meditation

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Rose Hill Community Centre

Carole’s Way

Rose Hill

Oxford

OX4 4HF

United Kingdom

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Event description

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Join us for a gong bath sound healing meditation on Friday 15 December.

Please arrive by 19:15 as the event will start promptly at 19:30. We would like you to get the most out of the experience so we'll be closing the doors at 19:30.

Please bring :

1) A Yoga mat or something you'd be comfortable to lie or sit on for 90 minutes.
2) Bring warm comfortable clothes and a light blanket, pillow etc. if your neck needs support.
3) Some water (in a bottle that can be sealed to avoid spillage)

Parking might be a challenge as it's a residential area - for those who are able walk / cycle to the venue or use public transport please do. Use the links at the bottom of this page to plan your journey by bus, bicycle or walking.

We'll need to place the mats in a specific way to make sure everyone fits in - I'll be helping to coordinate this so bear with me if I ask you to nudge up closer to your neighbour :)

The event will be hosted by Roger, an experienced gongmaster from Essex.

The term gong-bath comes from the way we feel Bathed in Sound; it is a form of sound treatment where German made therapeutic gongs are played in such a way that the body mind come to a deep state of rest. Of course, there is no water involved and you remain fully clothed.

The session will start with some simple posture yoga & breathwork to get the group into the right space for the gong bath.

Ideally you will experience the gong bath lying on your back on a yoga mat. All you do is lie comfortably and allow the gongwaves to do their magic.

Roger will be bringing a collection of Paiste Planetary gongs, Crystal and Himalayan singing bowls and various other instruments.

The vibrations of the Gongs and Singing Bowls are a fast track route to the Theta State. Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system. 20 minutes of Theta Relaxation is the equivalent to four hours sleep.

Looking forward to sharing this experience with you!

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Date and Time

Location

Rose Hill Community Centre

Carole’s Way

Rose Hill

Oxford

OX4 4HF

United Kingdom

View Map

Refund Policy

No Refunds

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