£21.83 – £22.90

Gong bath sound healing meditation

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Location

Iffley Church Hall

122 Church way

Oxford

OX4 4EG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The term gong-bath comes from the way we feel bathed in sound; it's a form of sound treatment where therapeutic gongs are played in such a way that the body mind come to a deep state of rest.

The session will start with Roger, an experienced gong master, guiding us with breathwork to get the group into the right space for the gong bath.

Ideally you'll experience the gong bath lying on your back on a yoga mat. All you do is lie comfortably and allow the gongwaves to do their magic. Of course, there is no water involved and you remain fully clothed.

Roger will be bringing a collection of Paiste Planetary gongs, Crystal and Himalayan singing bowls and various other instruments.

The vibrations of the Gongs and Singing Bowls are a fast track route to the Theta State. Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system. 20 minutes of Theta Relaxation is the equivalent to four hours sleep.

Please arrive by 19:15 as the event will start promptly at 19:30. We would like you to get the most out of the experience so we'll be closing the doors at 19:30.

Please bring :

1) A Yoga mat or something you'd be comfortable to lie or sit on for 90 minutes.
2) Bring warm comfortable clothes and a light blanket, pillow etc. if your neck needs support.
3) Some water (in a bottle that can be sealed to avoid spillage)

Parking might be a challenge as it's a residential area - for those who are able walk / cycle to the venue or use public transport please do. Use the links at the bottom of this page to plan your journey by bus, bicycle or walking.

We'll need to place the mats in a specific way to make sure everyone fits in - I'll be helping to coordinate this so bear with me if I ask you to nudge up closer to your neighbour :)


We are looking forward to sharing this experience with you!

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Date and Time

Location

Iffley Church Hall

122 Church way

Oxford

OX4 4EG

United Kingdom

View Map

Refund Policy

No Refunds

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