£14.06

Gong Bath & Sound Journey: Dive Into Deep Relaxation

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Heather Yoga

John Street

Shipley

BD18 3HU

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Gong Bath & Sound Journey: Dive Into Deep Relaxation

Join Sound Therapist Craig Eddington at Heather Yoga for this fantastic restorative way to leave behind the stresses of modern life as you step into the power of Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls with the captivating tones lulling you into a deep relaxation & restorative state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state. Those with auto-immune & nervous system conditions have benefited considerably from this work.

Attending the session can leave you with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!

All yoga mats, blankets & bolsters are provided though you may like to bring your own yoga mat / blanket / pillow for your comfort.

Prompt start at 2pm. Please arrive 10 to 15 minutes earlier.

Unfortunately, due to the nature of the event, late arrivals are unable to join partway through.

Sunday 25th August 2 - 3pm.

£12.50 per person.

To book tickets please use our website: www.heatheryoga.co.uk/workshops/

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Date and Time

Location

Heather Yoga

John Street

Shipley

BD18 3HU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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