Gong Bath Sound Meditation

Gong Bath Sound Meditation

By gong.away

Experience the healing vibrations of the gong to release stress, restore balance, and invite inner stillness.

Date and time

Location

hum yoga + meditation

23 Lyell Street London E14 0SZ United Kingdom

Good to know

Highlights

  • 1 hour, 20 minutes
  • Ages 12+
  • In person
  • Doors at 13:05

Refund Policy

No Refunds

About this event

Gong Bath Meditation

You’re invited to an immersive sound journey with the gong — a space to slow down, release tension, and connect back to yourself.

During the session, you’ll be bathed in the deep, resonant vibrations of the gong. These sounds don’t just touch the ears — they move through the whole body, calming the nervous system, quieting the mind, and opening space for deep rest and renewal.

No experience is needed. Simply come as you are, lie down, and let the waves of sound carry you.

This session is supportive for:

🌿 Stress release & relaxation

🌿 Emotional balance

🌿 Nervous system regulation

🌿 Deep meditation & rest

What can you expect?

Smudging - energy clense

Gentle breathing exercises

Short guided meditation

The use of other instruments such as; drum, koshi chimes and bells

Gong bath

Oracle cards

This session is not recommended :

  • During first trimester of pregnancy
  • Suffer from epilepsy, Meniere's Disease, Tinnitus or severe Osteoporosis
  • Have a pacemaker or recently undergone surgery with metal implants
  • Sever Mental Health illlnesses

Note: Please arrive 5 - 10 minutes before the event starts to allow yourself to get comfortable. Late arrivals will not be let in as this disrupts the session.

Spaces are limited so reserve your spot today!

Find me on Instagram: @gong.away

Frequently asked questions

What is a gong bath?

Gong bath is an immersive and theraputic sound experience - an inactive type of meditation where you 'bathe' in the healing vibrations of sound. Participants typically lie down and immerse themselves in the vibrations and tones produced by the gongs, promoting relaxation and a sense of well-being.

What to bring?

Yoga mats and blankets will be provided. Please bring a water bottle, you may also wish to bring a cushions for your hed.

What to wear?

Wear warm and comfortable clothing.

What are the benefits of a gong bath?

•Stress reduction and relaxation •Deepened meditation and mindfulness •Enhanced sleep quality •Stimulation of the body's natural healing mechanisms •Improved mood and emotional well-being •Heightened self-awareness and spiritual connection •Release of blocked energy and emotional baggage

Can't make it?

While tickets are non-refundable, you’re welcome to gift your spot to friends or family.

Organised by

gong.away

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Early bird discount
From £26.71
Sep 21 · 13:10 GMT+1