£16.52

Gong Bath Sound Sanctuary at Zen Yoga

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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Nothing is required of you at a Gong Bath Sound Sanctuary session other than to turn up, lie down, and chill out. It’s a time when you can give yourself permission to do something only for you; a resonant healing chamber to which you can retreat to refresh and renew your body, mind, and spirit, gently guided by someone who is focused on your wellbeing.


Some say one hour of Gong Bathing is equivalent to several hours sleep, so why not find out for yourself, and prepare for maximum restoration and repose. The pre-gong guided meditation will ease you into Alpha and Theta brainwave states, when your brain will match the frequency of the Schumann Resonance, the pulse of the Earth. In the still condition that the sound of the gong encourages, the body’s own self-healing mechanisms are stimulated, and you may feel a lasting sense of peace.


No water is involved in a Gong Bath; the pulses of sound cause the cells of the body to vibrate sympathetically with the frequencies produced by the instruments, delivering a massage at a level below conscious awareness - though sometimes this can be felt as tingling sensations in the body.


The effect can be to stimulate a healing response in muscles, joints, and tendons, and - because the brain easily enters a meditative brainwave state, there may also be a reduction in stress responses.


Feel free to bring some crystals if you have them. I recommend you wear warm layers including socks, as body temperature drops quickly in a deeply relaxed state. You may also want to bring your own blankets and cushions, as you will be lying on the floor.


ADVISORY NOTICE:

Gong Baths are not advised for those who are pregnant, have a pacemaker, or suffer from epilepsy or serious mental illness such as psychosis. Some medical implants are fine: please ask first! Gong Bathing is otherwise beneficial for all.



FAQs

Are there ID or minimum age requirements to enter the event?

Minimum age 11 years, depending on the child's ability to remain still and quiet for one hour. It is vital other participants are not disturbed by movement or noise.

How can I contact the organiser with any questions?

You can contact me via my website at www.earthsongsoundhealing.com or via Facebook.

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Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

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