£16.19

Gong Bath Sound Sanctuary @ Zen Yoga: all together now

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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"You are not a drop in the ocean: you are the ocean in a single drop!" Rumi


As we move towards the shortest days of the year, I will be focussing on the Human Collective. When we come together in groups, our group energy and focused intention has a powerful effect on the collective consciousness. Without knowing how many people we influence, it is important to trust that we do have an impact.


Nothing is required of you at my regular Gong Bath Sound Sanctuary at Zen Yoga except to turn up, lie down, and chill out. It’s a time in the week when you can give yourself permission to do something only for you; a sanctuary to which you can retreat to refresh and renew your body, mind, and spirit, gently guided by someone who is focused on your wellbeing.


The guided relaxation and meditation will ease you into Alpha and Theta brainwave states, when your brain will match the frequency of the Schumann Resonance, the pulse of the Earth.


No water is involved in a Gong Bath; the pulses of sound cause the cells of the body to vibrate sympathetically with the frequencies produced by the instruments, delivering a massage at a level below conscious awareness - though sometimes this can be felt as tingling sensations in the body.


The effect can be to stimulate a healing response in muscles, joints, and tendons, and - because the brain easily enters a meditative brainwave state, there may also be a reduction in stress responses.


Feel free to bring some crystals if you have them. You may also want to bring a candle in a jar, and if we have enough, we will do the session by candlelight. I recommend you wear warm layers including socks, as body temperature drops quickly in a deeply relaxed state.


Please arrive AT LEAST 10 MINUTES EARLY for a 7.30pm start. There are drop-in attendees as well, and sessions can be very busy, so if you want to pick the best spot, don’t come late! :-)


Price £15, plus the Eventbrite booking fee if booked online. £10 Concessions payable on the door.


Gong Baths are not advised for those who are pregnant, have a pacemaker, or suffer from epilepsy, menieres syndrome or a serious mental condition such as psychosis. Some medical implants are fine: please ask first! Gong Bathing is otherwise beneficial for all.


Zen Yoga is at 24a Camberwell Grove, London SE5, opposite no.43.


Please like us on Facebook! Here's the link: https://www.facebook.com/Earth-Song-Sound-Healing-1392457867680313/

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Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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